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Baking Soda for Teeth Whitening, Dangers and How to use

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Does it brighten teeth? Learn how to use baking soda for teeth whitening and with hydrogen peroxide. Also, discover the dangers of using it on your teeth and whether it is good or bad for your gums and teeth.

The Use of Baking Soda on your Teeth

Baking soda for teeth whitening

Having bright and white teeth can make you feel happy and improve your confidence in smiling brightly. Fortunately, there is no need for you to look for the most expensive oral care products to whiten your teeth when you can alternatively use affordable baking soda at home.

It is an effective home remedy that you can use to brighten your teeth. The reagent is formulated with ingredients such as sodium chloride, ammonia, and carbon dioxide that give it a powerful alkalinity property that can help to remove stains from your teeth.

To use it to whiten your teeth, simply add few drops of lemon juice to a ½ teaspoon of the baking soda to create a smooth paste. Use your finger to spread over the paste on your teeth directly, allow it to stay on your teeth for about 1minute before you brush it. Finally, rinse your mouth with water.

Basically the simple procure to use it to whiten your teeth include the following steps:

  1. Prepare the paste

You can prepare a thick paste of baking soda by mixing it with a lemon juice. The combination of it and some lemon juice is an excellent teeth whitening reagent that can help to remove dark stains from your teeth with few days.

Procedure



  • Get an empty cup, baking soda, and lemon juice
  • Add ½ teaspoon into the cup
  • Carefully add few drops of lemon juice into the baking soda and mix to create a smooth paste
  • Ensure the paste is thick enough

Alternatively, you can mix it with 3% hydrogen peroxide solution instead of using lemon juice. Similar to lemon juice, hydrogen peroxide is a natural antiseptic reagent that can help to remove bacteria and fungi from the mouth cavity.

Also, you can use other types of toothpaste together with baking soda for your teeth. Simply place any type of the toothpaste on your toothbrush and sprinkle little amount of it on the brush.  Clean your teeth as normal.

  1. Brushing the teeth

Use the prepared paste of baking soda to brush your teeth thoroughly. Ensure you brush your teeth for not more than two minutes because it can corrode the enamel parts of your teeth. Use a soft toothbrush that does not injure your gums.

Procedure:

  • Use your finger to spread the paste of baking soda on your teeth
  • Allow it to take 1 minutes on your teeth before brushing
  • Moisten the toothbrush with water and brush your teeth gently for about 2 minutes
  1. Rinse the mouth

Spit out the paste and rinse your mouth cavity with cold water several times. Repeat to rinse your mouth until the taste of the paste is removed from your mouth. Do not use hot water to rinse your mouth because the high temperature can initiate the reaction of baking soda with your teeth that can lead to corrosion of the enamel.

  1. Repeat to brush one daily

Ensure you repeat to brush your teeth once in a day for few weeks until your teeth whiten completely. You should not brush your teeth two or more times using the baking soda as normal toothpaste because it has the abrasive properties that might damage your teeth enamel.

Is Baking Soda good for your Teeth and Gums?

Many people are interested to know if baking soda is good for both teeth and gums. This could also be the area of your interest to know whether the use of it is good and suitable reagent for your teeth and gums

Generally, the use of baking soda for teeth whitening is good. It has the ability to dissolve and remove stains from the surface of the teeth. Also, it helps to remove semi-permanent stains on the teeth by dissolving to a thin layer of the enamel to give brighter white teeth.

In addition, proper uses of baking soda to clean your teeth help to strengthen the teeth. The alkalinity property helps to remove a weak thin layer from the surface of your teeth. This can allow you to develop strong and healthy white teeth.

Furthermore, it has the antiseptic properties that can help to kill harmful bacteria that can lead to dental infection. Regular brushing of your oral cavity with its paste can help you to escape periodontal infection such as gingivitis and plaques.

Baking soda is good to keep the gums healthy by protecting it against periodontal infections. The reagent can help to relieve any inflammation on the gums and keep the gums strong and healthy. Also, it can help to relieve the problem of tender and bleeding gums.

More beneficial, brushing your teeth with baking soda can give you fresh mouth breath for better health. This can help to improve your oral health as well the confidence by having a clean and fresh mouth with white teeth.

Is it Bad for your Teeth?

baking soda on teeth

Generally, the use baking soda for teeth whitening is not bad for your teeth. Using suitable procedure to clean or whiten your teeth cannot be bad for the health of your teeth. Brushing your teeth with it once in a day by cannot damage your teeth.

However, wrong use of it can be bad for your teeth. The reagent can damage the teeth enamel if you use it frequently for more than two times in a day. Also, brushing your teeth for a quite long time more than two minutes by a baking soda can corrode the enamel of the teeth.

Baking soda has the abrasive property that can corrode out the enamel of your teeth. The enamel is the outmost white layer of the teeth. Continuous and frequent brushing of the teeth by a baking soda can lead to serious corrosion and damage to the teeth structure.



According to the dental expert of Mayo Clinic, they attribute that baking soda has harsh corrosive properties that can lead to loss of teeth. It is advisable to be careful when you are using it to whiten your teeth.

The Dangers

What are the dangers of whitening your teeth with baking soda? Is it safe to use when brushing the teeth? These are the common question that might come to your mind if you are using it to whiten your teeth.

The fact is that it has the abrasive properties that help to whiten the teeth. However, it can damage your teeth seriously if you use the wrong procedure. For instance, regularly and taking a long duration to brush your teeth by using it can result in corrosion of the enamel of the teeth.

The common dangers of using it to whiten the teeth include the following:

  1. Damage to the enamel

You can develop damaged enamel of your teeth due to the use of baking soda. The abrasive natures of it can corrode the enamel of the teeth. This can lead to various teeth problems like toothaches and sensitivity.

More dangerously, damage enamel can lead to weakened teeth that can break easily. Weakened teeth may not be able to chew hard foodstuffs. If weakened teeth do not beak, they can lead to difficulties in chewing the food comfortably.

  1. Irritation of mouth cavity

The alkalinity property of baking soda can lead to chemical burning of the gums. Your gums can develop burnt blisters, bumps and even peel out skin due to it’s effect. Also, the reagent can irritate other parts of the oral cavity such as tongue and the throat

You can avoid the danger of baking your mouth by avoiding using it for teeth brightening. However, you can use the right procedure to whiten your teeth without having any danger to your health. The common tips to use baking soda on teeth effective without any danger include:

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  • Brush your teeth for not more than 2 minutes. This may not allow it to corrode your teeth
  • Rinse your mouth thoroughly and properly to wash away baking soda after the use
  • Avoid using it frequently to brighten your teeth

According to the information of Oral Care Dentist, it is advisable to seek the help of a dental doctor before you start using baking soda to whiten your teeth. This can help you to prevent and also escape the dangers of using it on your teeth.

How to Whiten Teeth with Baking Soda and Peroxide?

The combination of baking soda and hydrogen peroxide is an excellent remedy you can use to whiten your teeth. Most of the commercial teeth whitening products are formulated with baking soda and hydrogen peroxide.

Hydrogen peroxide has bleaching properties that can help to remove yellow or dark stains from your teeth. Also, the antiseptic nature of hydrogen peroxide has the ability to kill harmful bacteria that may produce toxins that can stain your teeth.

In addition, using hydrogen and baking soda on teeth can help to relieve dental infections. It can help to soothe and relieve the inflamed gums. Hydrogen peroxide can also work well to soothe toothaches and tooth sensitivity.

You can prepare a paste of baking soda and hydrogen peroxide through the following procedures that include:

  • Get 3% hydrogen peroxide solution and 1 teaspoon of baking soda
  • Place it into a small dish
  • Add few drops of hydrogen peroxide as you mix by using a spoon until you obtain thick paste
  • Use your finger to spread the paste over your teeth and gums
  • Allow it to take 1 minutes on your teeth before brushing
  • Moisten your toothbrush and brush your teeth gently for about 2 minutes
  • Swish clean water in your mouth to rinse your teeth and spit the paste
  • Rise it several times to ensure all the paste is washed out of the mouth
  • Repeat this procedure once daily until your teeth whiten

Alternatively, you can start brushing your teeth with baking soda, and then you rinse your mouth with hydrogen peroxide solution. The procedure is very simple to use and it includes:

  • Create a paste by mixing 1 teaspoon of baking soda with few drops of lemon juice
  • Apply the paste to your teeth directly by using your finger
  • Allow it to take 1 minutes before you start brushing
  • Brush your teeth for 2 minutes
  • Rinse it with clean cold water
  • Get 1 teaspoon of 3% hydrogen peroxide and mix with ¼ cup of water
  • Use the solution to rinse your teeth several times
  • Repeat this steps once daily until your teeth whiten

You should be aware that the use of hydrogen peroxide and baking soda on teeth is a less expensive method of whitening your teeth but it might damage your teeth. Continuous use of this method can lead to dental problems such as teeth sensitivity and corrosion.

The abrasive nature of the baking soda can damage the enamel of your teeth by corroding it. Also, hydrogen peroxide is a reactive reagent that can also corrode the enamel and irritate the gums. It is advisable to seek the help of a dentist before you start using it with hydrogen peroxide to whiten your teeth.

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Before and After

The use of baking soda to whiten your teeth might not give you an instant result. This remedy requires you to use it daily and continuously in order to notice a change. Usually, this treatment can give more white teeth than ever before.

Before you use it to clean your teeth, you might have noticed that your teeth were yellowish. Having yellow-colored teeth suggest that they are coated with stains from food colors such as coffee and tea. Also, smoking and chewing tobacco product can stain your teeth to yellow color.

Also, stained teeth could appear with black or dark spots on its surface. The black spots on teeth typical could be located on ridges and cusps of the teeth. Having stained teeth can also accompany other gum problems such tender and inflamed gums.

When you start using baking soda, you might realize that the yellow color of your teeth turns into white gradually with time. For the continuous use of this remedy can result in the white and bright look of your teeth.

After few weeks of using it to brush your teeth, you can obtain white and brighter teeth. In addition, baking soda can improve your oral health by giving you strong teeth and gums. More beneficial, you will attain more confidence to smile brightly with your whiten teeth.

More Sources and reference

  1.  https://www.wikihow.com/Whiten-Teeth-With-Baking-Soda
  2.  https://crest.com/en-us/oral-health/baking-soda-for-brushing-teeth-pros-cons
  3. https://www.orawellness.com/is-baking-soda-safe-to-brush-with/
  4. http://kenyayote.com/whiten-teeth-naturally-baking-soda-hydrogen-peroxide-coconut-oil/
  5. https://www.fabhow.com/whiten-your-teeth-instantly-with-baking-soda.html
  6. https://www.wikihow.com/Whiten-Teeth-With-Hydrogen-Peroxide

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