There are various causes that can result in smaller breasts. Some of them include hormonal imbalance, genetic factors, poor diet, low body fat, energy blockage, and emotional problems like stress and depression. Fortunately, there are various ways you can make your boobs grow bigger. Continue reading to explore more on how to make breast grow overnight or fast.
How to Make Breast Grow Overnight
Having smaller boobs can cause both physical and emotional problems to some women especially in areas where bigger breasts are adored.
For instance, smaller boobs can lower self-esteem or cause some ladies to be afraid to mix well with guys at the beach or in swimming places due to fear of insult.
Fortunately, there are various ways you can make your boobs to become bigger overnight. Although most of them are temporary, they can help to boost your self-confidence in certain occasions. They include:
- Wear Push Up Bras
This is the common method that is used by young ladies to improve the look of their boobs. Push up bras are designed to enhance the size and appearance of your boobs without changing the actual physical size of your breasts.
This is the most convenient way to make your breast to appear larger overnight. The only thing you are required to do is purchasing a well-fitting size. However, there are various types of push up bras in the market. They include:
- Padded Bras. This type contains paddings and is designed in different ways. Some contain removable pads while others are non-removable.
- Water, liquid or gel bras. This type of push up bras contains water, gel or other liquids that help to enhance the size and cleavage of your boobs.
- Plunge bras. They are designed only to enhance cleavage of your boobs. They help to make your breast to appear large, firm and with a rounded cleavage.
The type and choice of your bras have a great influence on the appearance of your boobs. The other tips that can help to make your boobs appear larger, firm and rounded include replacing worn out bras with new ones, choosing bras with underwire and avoiding ill-fitting bras.
- Choosing your Clothes Wisely
The choice of your clothes defines or determines visual appearance of your breast. Wearing clothes that visually increase the size of your breast is a harmless technique that has no any side effect on your health. When intending to visually increase the size of your breast, here are some of the clothes to buy:
- Clothes with horizontal stripes. They make your chest or breast to appear bigger in size.
- Fitting wears with inbuilt bras. There are various suits or other shape wears that are designed with inbuilt bras to enhance the visual appearance of your chest area.
- Low neckline tops. These type of tops are designed to expose your cleavage. This may help to draw attention to your breast area.
These type of clothes does not only enhance the appearance of your chest. They also help to appear curvaceous. You can wear them to appear more beautiful. You can also wear them when trying to impress someone.
- Taking a Break from Bras
According to a French study, wearing bras can cause your boobs to sag over some time. Taking a break from bras helps to improve the elasticity of your breast and hence, making them bouncier.
However, this study has contradicted the previous study reports that indicate wearing a bra helps to prevent sagging. More research is needed to be conducted to clear out controversies in this report.
- Shaping Your Boobs well
The visual appearance of your breasts is determined by how they are shaped. Modifying the shape to form a later V at the curves helps to define the cleavage and hence making your chest to appear fuller.
- Using Make-Ups
Make-ups can also be used to enhance the visual appearance of your breast. After modifying the shape, apply a light gold eyeshadow powder on the upper part of your breast. It helps to give a light appearance so as the attention is drawn to the cleavage.
- Upright Posture
Maintain an upright posture when walking, standing or seated. When your spine is straight with raised shoulders, it helps to make your breasts to bulge outwards.
How to Make Breasts Grow Fast
There are different ways you can use to make your breasts grow fast. They include:
- Dietary Changes and Weight Gain
Adding some extra weight is one secret to a bigger chest. When different parts of your body gain mass, your breasts are also going to increase in size. The bust will increase in size just like your stomach, hips, thighs and other parts.
However, it is not advisable to increase weight with intentions of getting a bigger bust. While gaining weight, it is important to exercise in order to keep your body in good shape. Eating foods that contain starch and sugar helps to gain weight faster and hence effective on how to Make Breast Grow Overnight.
- Increase Protein Intake
Proteins contain amino acids that are important bodybuilding blocks. Increasing the number of proteins in your diet may help to increase the size of your breast. Proteins help in generating breast tissue and other cells in your body.
Both animal and plant proteins are important in generating new cells and as a source of hormones. Example of such hormones is human growth hormone and somatomedins. Some of the foods that contain protein include lean meat eggs, poultry meat, fish, nuts, beans, and peas among others.
- Healthy Fats Intake
Healthy fats play an important role in our body. For instance, high-density lipoproteins help to protect your body against cardiovascular diseases. On the other hand, Fatty acids like omega 3 oil help in breast enhancement.
It also protects your breast from cancer, inflammation and other tumors. Foods containing omega 3 rich oil include fish, flax seeds avocados, eggs and olive oil among others.
- Massaging the boobs
This technique is not scientifically proven but it is believed that massage helps to enhance the size of breasts. It stimulates blood and natural hormones to reach different parts of breasts effectively.
It is proven that improved blood, nutrients, and hormones into the breast make it bigger and sexier.
It is recommended to gently massage each breast for at least 15 minutes in the morning and evening before going to bed for a period of 3 weeks. However, you are supposed to use the correct technique when applying the massage.
- Regular Exercise
There is a different exercise you can use to enhance the size of your breast. Some of them include push-ups, wall presses, chest dips, fly lifts, and dumbbells lift. Most of these exercises help in strengthening the pectoral muscles that are located below the breasts.
Regular exercise causes these muscles to become big and hence making your chest to protrude outwards. You can start with 2 sets of 5 workouts every day to get positive results.
- Boost Estrogens or Phytoestrogen Levels
Estrogen is a female hormone produced naturally in the body. It enhances feminine characteristics such growth of breast and broadening of hips. Estrogen can also be derived from plants. Such estrogen is known as phytoestrogens.
For growth of larger breasts, it is important to have a balanced estrogen level in your body. Therefore phytoestrogen helps to balance the level of estrogen by either increasing when low or decreasing when high. Plants that contain phytoestrogen include green beans, soybeans, fenugreek, flax seeds and green or black tea among others.
- Herbal Breast Enhancement Supplements
There are various natural herbs that have the ability to enhance the size of your breast. It is recommended to use such herbs since they don’t have negative side effects, they are cost-effective and readily available.
Most of these herbs contain phytoestrogen which is similar to estrogen found in human beings. These natural herbs can increase the size of a breast within a period of 4 months. Some of them include damiana, fenugreek, fennel, wild yam and saw palmetto.
- Breast Enhancement Creams
There different creams that can help to increase the size of your breast. They work by stimulating the growth of breast cells and tissues, increasing blood, nutrients, and hormones into the breast, increasing glandular activity and development of the breast.
It is recommended to go for natural creams. They are effective and with no side effects. Such creams are made from natural herbs like fenugreek, fennel, wild yam, dandelion root and blessed thistle among others.
- Breast Enhancement Pills
You can also have firm and enlarged breasts by taking certain pills. Such pills contain estrogen as an active ingredient to stimulate growth and development of breast cells and tissues.
These pills are made from different constitutes. Some may also contain estrogen derived from plants.
The pills are taken once or twice daily. You will be able to see the results within a period of two weeks. These pills are found in different brand names such as Breast Active, Total Curve, BustMaxx, and Breast Femino.
Surgical intervention is also among the options on how to make breast grow overnight. The breast is augmented by silicone implants. This procedure is known as augmentation mammoplasty. This procedure is done in a hospital under the use of local anesthesia.
A small cut is made at the bottom of the breast and a silicone implant placed inside the breast. It is position in the best way to increase the size of the breast.
How to Make Breast Grow Bigger With Massage
Massage helps to improve circulation of blood, nutrients, and hormones into the breast. However, you are supposed to use a proper technique when performing the massage as shown below:
- Apply some essential oil on your hands and breasts.
- Rub your hands together for some minutes to generate some heat.
- Use your hands to rub your breasts inwardly in a circular motion.
- Massage each breast for around 15 minutes.
- However, you are not supposed to put your hand on nipples when massaging.
- Use your right hand to massage the left breast in a clockwise direction.
- Use your left hand to massage the right breast in an anti-clockwise direction.
- Do the rubbing in the morning after taking shower and in the evening before going to bed.
- Each of the circular rubs should take at least 2 seconds.
- You can pause to rub your hand again to generate some heat before continuing.
- To the massage daily for 30 days.
Exercise to Make your Breasts Bigger
There are different types of exercise you can use to get bigger breasts. They include:
This exercise helps in strengthening pectoral muscles. These are muscles that are located below your boobs. Increase in pectoral muscles causes the chest to protrude outwards.
You are supposed to do 2 sets of push-ups, in the morning and evening. Each set can have 5 to 10 push-up workouts.
- Chest Dips
Chest dip exercise is done to increase the tone of chest muscles and triceps. This exercise can be done by either sitting on the bench or at the edge of a chair.
- Wall Presses
Wall press can be done as an alternative to push-ups. It also helps to strengthen the pectoral muscle. You simply stand few feet from the wall and place the hand on the wall. Lean forward until your upper part touches the wall. Do it for several times, twice a day.
- Fly Lifts
Fly lifts are done by lying down on your back with hands holding some light weights. Lift the hands upward and sideways to form an image of a cross. Do it 5 to 10 times twice daily.
- Lift Dumbbells
Lift dumbbells are also done to strengthen pectoral muscles. This exercise is done by lifting some heavy weights several times.
How to Make your Breast Grow Bigger Naturally
It is recommended to use natural methods when trying to grow your breasts bigger. The natural method has nil side effects, not expensive and are readily available. Some of the natural remedies include:
- Papaya Juice and Milk
Do you want your breast to grow up to the size of a papaya? If yes, then don’t fail to incorporate papaya juice and milk into your diet. These two ingredients contain different vitamins and minerals that promote growth and development of breast cells and tissues.
- Flax Seeds
Flax seeds contain phytoestrogen which is plant estrogen. In the human being, estrogen is generated by our body and plays a role in promoting feminine characteristics like the growth of breasts.
This hormone is supposed to be moderate in your body. Low levels can be stabilized by taking natural herbal supplements that contain phytoestrogen like flax seeds.
- Marshmallow Root
Marshmallow root is also an effective remedy that can make your breasts to grow faster. Marshmallow root can be processed into small pills that are taken daily for a certain period of time.
This herb may interfere with other medications. Therefore, it is recommended to consult your doctor before taking.
Foods containing proteins helps to promote growth and development of breasts faster. Therefore it is important to incorporate lentils and other foods containing proteins into your diet. You can prepare lentil by boiling and adding some spices to make it yummy.
- Essential Oil
To make your breast firm and larger, you also need to use essential oil, especially when massaging the breasts. There is different types essential oil to you can use. Some of them include lavender oil, coconut oil, olive oil, and rosemary oil. They help to boost breast muscles.
- Swiss Cheese
To have firm breasts, you need high-quality fats to boost breast muscles. Not all fats help in growth and development of breasts, you are only supposed to use saturated fats. Swiss cheese is among the best healthy fasts that you may require on how to make breast grow overnight.
- Increase Vitamin Intake
Deficiency of vitamins in your body can affect the growth of breasts and your health at large. Vitamin C plays an important role in the production of collagen and elastin.
Vitamin A helps to rejuvenate the cells to enhance the growth of tissues. Vitamin E also helps to minimize the risk of breast cancer and other infections.
- Increase Protein intake
Boost protein intake for growth and development of your breasts. Saggy breasts can result from eating unbalanced diet it is important to include plenty of vegetables, fruits, and protein-rich foods like fish, chicken, yogurt, pumpkin seeds, milk, eggs, and peanut butter among others.
Sources and References:
- How to get bigger breasts fast and naturally: http://howtomakeboobsgrow.com/
- How to get bigger boobs naturally in days: https://ynaija.com/?s=How+to+get+bigger+boobs+naturally+in+days
- Tips to make your breasts grow faster: https://en.amerikanki.com/tips-breasts-grow-faster/9/
- How to get bigger boobs overnight: http://fabgrandma.com/2007/05/how-to-enlarge-your-breasts-overnight/
- How to make Breasts grow fast: https://beautyhealthtips.in/how-to-make-breasts-grow-faster-for-teenage-girls/