What are the signs your period is coming tomorrow? Premenstrual syndrome has a number of symptoms. Some of them include tender breast, mood swings, fatigue, food craving, trouble falling asleep, and depression. An estimation of 3 out of 4 menstruating women are likely to experience these symptoms.
Signs your Period is Coming Tomorrow
If you are expecting your periods, there are a number of potential signs and symptoms you are likely to experience. The list is long but you may only experience a few of them. They include:
Emotional Signs and Symptoms
- Mood swings or anger
- Appetite changes that may cause food cravings
- Trouble falling asleep or insomnia
- Social withdrawal, even from parents, friends, schoolmates or colleagues.
- Increased tension or anxiety.
- Depressed moods.
- Easily irritated causing crying spells
- Poor concentration at school, work, and other things.
- Changes in libido.
Physical signs and symptoms
- Breast swelling and tenderness, especially the nipples.
- Increase in weight due to fluid retention in your body.
- Breakouts on chin, forehead, and other parts of your face.
- Abdominal cramps.
- Bloating, constipation or diarrhea.
- Joints and muscle pain.
- A headache.
- Alcohol intolerance
In some cases, severe symptoms can interfere with daily activities. However, regardless of the severity of symptoms, they normally disappear within 3 to 4 days after the onset of your period. In rare cases, you may suffer from a condition known as a premenstrual dysphoric disorder [PMDD]
According to website Mayoclinic.org, PMDD symptoms are disabling. Such symptoms may include depression, anxiety, mood swings, anger, feeling overwhelmed, tension, irritability and difficult to concentrate.
Causes of Premenstrual Syndrome
The exact cause of menstrual period symptoms in unknown. However, there are various factors that may trigger them. They include:
- Hormonal changes
Premenstrual syndrome is triggered by cyclic changes in hormones during puberty. The fluctuation normally disappears when pregnant or after menopause.
- Chemical changes in your brain.
The brain has chemical or neurotransmitter known as serotonin, it plays an important role in stabilizing the states of your moods. Fluctuation in this brain chemical can cause various symptoms that may include depressed mood, fatigue, anxiety, food cravings, and insomnia.
Depression on its own does not cause the premenstrual syndrome. However, when combined with hormonal changes and chemical changes in the brain, it can result in severe symptoms.
Signs your Period is Coming Tomorrow Discharge
It is normal to experience different types of discharge throughout your menstrual cycle. The discharge intensity, thickness, color, and odor vary depending on the stage of your menstrual cycle.
It may be thick, thin, clear, white, or brown. The color and textures of the discharge are determined by hormonal levels and the condition of your reproductive system.
Immediately after your periods, the discharge may be thick and brown due to residues of menstrual blood. At the beginning of your menstrual cycle i.e. after the end your period, the vaginal discharge is normally thick and white in color.
At the middle of your cycle, i.e. when approaching ovulation, the vaginal discharge is normally stretchy and egg white in color. After ovulation has taken place, the discharge becomes thick white when approaching your period as a result of low levels of progesterone and estrogen.
However, that are also other things that can cause discharge before your periods. They include:
Pregnancy is also associated with different types of vaginal discharge. Thick and creamy discharge that occurs before periods may be an early sign of pregnancy. This may be followed by a missed period.
When pregnant, your body is also vulnerable to various infections that may cause vaginal discharge like a yeast infection.
- Birth Control Methods
Most of the birth control methods are hormonal, therefore they may cause a hormonal imbalance throughout your menstrual cycle. This can cause increased vaginal discharge. Other side effects of some birth control methods may include delayed periods and irregular periods among others.
- Vaginal Yeast Infection
This is an infection that results from an overgrowth of fungi in your vagina. Reduced bacteria inside your vagina can cause an imbalance that may result in a yeast infection.
This infection is normally characterized by a thick white vaginal discharge that looks like cottage cheese.
The discharge is usually odorless but you may experience other symptoms like pain when urinating or having sexual intercourse, burning sensation, and soreness.
- Bacterial Vaginosis
Bacterial vaginosis also results from an imbalance of bacteria that are normally present inside your vagina. The exact cause of this condition is unknown. However, things like douching, smoking, and having several sexual partners increase the risk of contracting bacterial vaginosis.
This condition is characterized by gray vaginal discharge with a foul smell. Other symptoms like itching, burning sensation and pain when having sex may be present.
- Sexually Transmitted Infections
These are infections that passed from an infected person to others through unprotected sexual activities. They are caused by bacteria, fungus, virus, or parasites. Some of the STIs include chlamydia, gonorrhea, HPV, syphilis, genital herpes, trichomoniasis, and HIV/AIDs.
STIs are characterized by various symptoms that include the presence of yellow or green discharge with a foul smell, burning sensation when peeing or having sex, the appearance of bumps on the genitals, itching, and abdominal pain among others.
- Other causes.
There are also other causes that can affect the vaginal balance of normal bacteria to cause a discharge. They include prolonged use of antibiotics, diabetes, cervical cancer, pelvic inflammatory disease, vaginal atrophy, and vaginitis.
Signs your First Period is Coming Tomorrow
When expecting your first period, there are various signs you may start looking out for. For instance, signs of puberty, premenstrual symptoms, and your age. Some of the signs include:
- Breast Development
Before seeing your first period, your breast must develop first. Breast normally take several years to develop fully. However, the initial development normally starts during puberty. Most girls normally experience their first period between 2 to 3 years after their breast started to develop.
- The growth of Pubic Hair
After breasts have started to develop, you will also notice the growth of pubic hair around your private parts and also underarm. This is an indication that you should start preparing for your periods in the next 1 year or 2. Therefore, you are supposed to start expecting signs your period is coming tomorrow.
- Vaginal Discharge
Vaginal discharge is also another sign that you will be getting your periods soon. The discharge may be white, clear, and odorless. A vaginal discharge that is accompanied by other symptoms such as itchy or a burning sensation when peeing, yellow, green, and smelly may be a sign of an infection.
- Growth Spurts
Most young women normally undergo different growth spurts. You may notice a sudden increase in height, weight, and broadening of hips. This may be an awkward stage but may also be an indication that your periods are around the corner.
- Breast Tenderness
Breast tenderness is a sign your period is coming tomorrow or soon. Most of the girls normally experience soreness, swelling in breast, and tenderness. This normally results from hormonal changes in your body.
- Mood Swings
Many girls normally experience mood swings before and during their periods. Your emotions may run high over small issues. The exact cause of mood swings during this time of the month is unknown. However, it is believed to result from increased hormonal activities in the body.
- Acne Breakout
It is also common to experience acne breakout when approaching your period. The rising hormone levels in your body may trigger excessive production of sebum. This can block the pores to cause an acne breakout. This is why many women normally have breakouts as compared to men.
- Abdominal Cramps
Many girls normally experience abdominal cramps when approaching their period. Cramps normally appear 1 to 2 weeks before the onset of your period and end when bleeding starts.
Signs that your Period is not coming
Missing or having delayed periods can be stressful and scary. There are various factors that can cause this condition. However, you will experience different symptoms that include:
Pregnancy is a shutdown for signs your period is coming tomorrow. Menstruation is when the uterus sheds off it’s lining. However, having an embryo in uterus inhibits this process. A missed period is among the early signs of pregnancy. Is you are suspecting to be pregnant, you can conduct a pregnancy test.
- Missed Periods
It is common for women to miss period even when not suffering from chronicle illness. For instance, common factors like stress can decrease hormone that regulates your menstrual cycle. This means that you are likely to miss your period when having high levels of stress.
Other causes like chemotherapy and antipsychotic drugs can cause a missed period. Birth control pills can also inhibit menstruation for several months.
- Lack of Premenstrual Symptoms
Lack of premenstrual symptoms actually indicates a missed period. Premenstrual syndrome does not rely on hormones alone, other factors like brain chemistry also play a role. Things like stress and depression affect the brain chemistry.
Physical activities that cause significant weight loss can also cause menstrual cycle to miss. Athletic amenorrhea is a complication that commonly affects female athletes.
However, this complication can be treated using oral contraceptives. Other factors like chronicle illnesses and drug abuse can also cause amenorrhea.
Signs of Period vs. Pregnancy
Most of the signs of the coming period are common with those of early pregnancy. However, there are also some symptoms that are not common. Fortunately, the only way to determine if you are pregnant or not is by performing a pregnancy test.
The table below provides a summary of similarities and differences of menstrual and pregnancy signs:
|Breast tenderness or swelling
|Constipation or bloating
|Bleeding or spotting
|Nausea or vomiting
|Increased sense of smell
How to Ease Signs of Premenstrual Symptoms
There different ways you can use to relieve pre-menstruation syndrome symptoms. They include lifestyle changes, taking over-the-counter medications, or prescription drugs. Some of the treatment include:
- Nonsteroidal anti-inflammatory drugs
To relieve a headache, backache, cramps, and other symptoms that result from premenstrual syndrome, you can take pain relievers like ibuprofen or naproxen sodium. They work effectively when taken before or at the onset of your periods.
- Hormonal contraceptives
There are various prescription hormonal contraceptives you can take to stop ovulation. This can bring relief from premenstrual symptoms. For them to work effectively, you are supposed to take as instructed by your doctor.
- Dietary changes
Making some dietary changes can also help to relieve the PMS symptoms. For instance, you can reduce bloating by taking a small number of meals frequently. Take more fruits and vegetables that are rich in vitamins. It is also important to refrain from taking excessive alcohol or caffeine when nearing your periods.
- Taking supplements
It is also important to consult your doctor about nutritional supplements when approaching your periods. Taking supplements that contain calcium, magnesium, vitamins, and other nutrients can help to reduce PMS symptoms. Some of these supplements are available over-the-counter, but you should consult your doctor before taking them.
- Regular exercise
It is important to exercise regularly before and during menstruation. Exercise like swimming, cycling, walking, running, and yoga can help to reduce weight, depression, and mood swings. You don’t have to strain so much, exercising for 30 minutes per day is enough.
- Minimizing Stress
There are various techniques you can use to reduce stress when having signs your period is coming tomorrow. Some of the techniques and exercise includes yoga, body massage, deep breathing, and muscle relaxation among others.
Diuretics are recommended when exercise and other methods aren’t enough to reduce your weight due to water retention. They are water pills that are taken to get rid of excess water from your body through the kidney. Spironolactone is the common diuretic that is taken to control excessive weight related to PMS.
Taking antidepressants during that date of the month can help to boost your mood. Some of them include fluoxetine, paroxetine, and sertraline among others. These medications are taken daily. They work best when you start using 2 weeks before the onset of your period.
More Sources and References:
- Premenstrual Syndrome: https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376787
- Signs showing period is on the way: http://www.newkidscenter.com/Signs-Your-Period-Is-Coming.html
- Signs your period is coming: https://www.webmd.com/women/pms/signs-your-period-is-coming
- Vaginal discharge symptoms, causes, and treatment: https://www.emedicinehealth.com/vaginal_discharge/article_em.htm#facts_about_and_definition_of_vaginal_discharge
- Abdominal cramp and no period: https://www.livestrong.com/article/257667-abdominal-cramps-no-period/