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turmeric for skin

Skin Whitening

Turmeric Powder for Skin Lightening, Drinking Milk, Face Overnight, Before and After, Acne

Does turmeric lighten skin? Explore on turmeric powder for skin lightening, through drinking, an application on face overnight and possible side effects of this ingredient.

Does Turmeric really Lighten Skin

Turmeric also scientifically known as Curcuma longa, is a rhizomatous herb plant of the ginger family, is used as herb flavor for food seasoning and medicinal purpose.

Tumeric powder for skin

Tumeric powder for skin

Despite its use in cooking for several thousand of years, turmeric continues to surprise many in terms of its wide range of health benefits.

The benefits of turmeric are largely due to its phytochemistry which includes anti-inflammatory benefits, decreased cancer risk, and support of detoxification.

Studies show that turmeric powder for skin lighten really do miracles and it includes its potential for improving cognitive function, blood sugar balance, and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and certain digestive disorders.

This plant is grown in South Asia and can be cultivated in warm, tropical climates with plenty of rainfall.

There are different ways to use turmeric to attain both health benefits and turmeric powder for skins lighten. The yellow gold powder can be mixed with other ingredients before applying directly on skin or can be ingested as a supplement or food additive.

Bellow is steps and procedure to follow when using turmeric powder for skin Lightening:

Step 1

You need to have turmeric powder for skin and some fresh limes; this can be found in any local grocery store or Indian and ethnic-based grocery stores, as turmeric is a spice popular in Indian dishes. Organic or health food stores are another place to find turmeric. From these stores you will get them fresh and natural this might hike the prices, but there is less chance of unwanted chemicals such as pesticides or additives.

Step 2

After preparing your turmeric powder paste and apply to discolored areas of your body. For the best result mixed turmeric powder with the natural bleach of lime juice which will make it more effective whitener. Mix one teaspoon of turmeric powder with three tablespoons of lime juice to form a thick paste. Apply evenly to the face or desired area. Wash off after thirty minutes with water. Do not use soap as this will wash away and counteract the power of the paste. This paste can be used daily until desired results are reached.

Step 3

Mix turmeric powder for skin with natural food oils like Olive, coconut, castor and almond oils are all good choices for mixing with turmeric.

The mixture of turmeric powder and oils applied to skin penetrate deeper and can be left overnight, without the stinging feeling one gets from lemon juice. There are no set measurements for mixing oils and turmeric, but start with an even amount of both and add more oil for the desired consistency


Strain the lime juice before mixing with turmeric powder to make a smoother mask. Turmeric applications left overnight can stain bed sheet and cloths. Cover the sleeping area with old or unwanted clothes, towels or bedcover.

What does Turmeric do for your skin

Turmeric powder for skin has been discovered to inhibit excessive secretion of melanin in the skin.

Melanin is a substance that gives the skin its dark color and it is highly secreted among the dark skin complexion people, due to ecological factors that might be abiotic or biotic, that influences living organisms.

Abiotic factors include ambient temperature, amount of sunlight, and pH of the water-soil in which an organism lives, while biotic factors which include the availability of food organisms and the presence of conspecific competitor and parasites.

Turmeric powder for skins lighten is a robust antioxidant that protects the skin against invasion by bacteria. While using turmeric, the skin is also highly protected against harsh environmental conditions like sun poisoning, humidity, and pressure. The skin remains hydrated and moisturized all night all day.

How tumeric powder work

How turmeric powder work

More recently, studies on the healing properties of turmeric have signaled that this potent herb may be a viable treatment and preventative for a variety of medical condition. Beyond its spectrum of benefits for physical and mental health, turmeric has an amazing effect on skin as well like:

  1. Hasten wound healing

Turmeric contains curcumin which can help wounds heal by decreasing inflammation and oxidation. This also lowers the response of your body to cutaneous wounds. This results in your wounds healing more quickly.

In evaluating the healing of women who had recently undergone a cesarean section, researchers divided participants into three groups: intervention with turmeric cream, placebo, and control.

The REEDA scale – which stands for redness, edema (swelling), ecchymosis (bruising), discharge, and approximation (a measure of the extent of the wound opening) – was used to assess the severity of the post-surgical trauma.

A low redness, edema, ecchymosis, discharge, and approximation scores mean that the wound is healing well. More research has found that turmeric can positively affect tissue and collagen as well.

  1. Acne scarring treatment

Turmeric powder for skin face mask helps reduce acne and pimple and any resulting scars on the face. The anti-inflammatory qualities can target your pores and calm the skin. Turmeric is also known to reduce scarring on your skin. This combination of uses may help your face clear up from acne breakouts.

  1. Heal psoriasis

The antioxidant and anti-inflammatory qualities found in turmeric powder can heal psoriasis by controlling flares and other symptoms. This was discovered by National Psoriasis Foundation. They state that you can use it as a supplement, make turmeric tea or by adding it to food.


Before you try it, is recommends you get the proper dosage from a professional.

  1. Regulate oily skin

For the body to prevent the skin from becoming too dry, oils and waxes are secreted by the sebaceous glands. This helps the epidermis retain moisture while keeping the skin soft and supple. Excessively oily skin is usually due to overactive sebaceous glands, this can lead to acne, cysts, and other woeful skin conditions.

To measure the effects of turmeric cream powder on skin and oil production of the skin, when used after four weeks you will find there is a significant decrease in skin oils when you applied turmeric twice daily.

Over a period of three months, turmeric cream reduced facial oils by nearly 25%! The beneficial effect turmeric powder for skin is likely because turmeric contains fatty acids and phytosterols, which have been observed in reducing excess skin oils.

  1. sunburn correction

Sunburn causes a premature skin aging, exposure to the sun’s powerful rays can bring about fine and deep lines, discoloration, freckling, reduced skin elasticity, and the appearance of spider veins which are the dilation of small blood vessels beneath the skin.

Many people use wearing sunscreen to protect them self against sun damage, but turmeric powder for skin prevent many of the adverse effects of exposure to ultraviolet radiation.

Turmeric work so well when it comes to sunburn correction because it has the ability to inhibit an increase of an enzyme which, when activated, degrades collagen between the outer layer and middle layer of the skin.

Does drinking Turmeric Milk Lighten Skin

Turmeric powder for skin has several medical components that make its milk lighten the skin, some of these compounds include:

  • Contains anti-aging compound
  • Contains anti-inflammatory compound
  • Contains antibacterial compound
  • Anti-aging properties

Turmeric being a most natural remedy to lighten the skin, drinking turmeric milk becomes more effective. This is made possible because it contains a component called curcumin which cuts down on the excess melanin production that is responsible for the dark color and the uneven patches. Being antioxidant turmeric milk mixed with other ingredient is used to attain a smooth young looking skin as a result acting as an Anti-Aging remedy.


Drinking turmeric milk help in the removal of dead cells hence leaving the skin lightening. When used regularly it can do away with dead cells resulting to a glowing and blemish free skin.

  • anti-inflammatory compound

The anti-inflammatory compound helps the body fight foreign invaders and also has a role in repairing the damage .Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic and inappropriately deployed against the body’s own tissues. It is now believed that chronic, low-level inflammation plays a major role in almost every chronic disease.

  • Antibacterial compound

Curcumin, the compound that gives turmeric spice its characteristic bright yellow.This compounds in turmeric work very well in the protection of the body against bacteria that invade the body.

Turmeric on the Face Overnight

Turmeric powder for skin overnight is more recommended than during the day, at night usually we are in a steady healthful environment, we are not moving, there is no pollution or sunlight and our body is relaxed. Living conditions are better at night time. Our body has not to defend from so many external threats and most of its actions are focused on self-repairing. Below are some of the benefits of turmeric on the face overnight:

  1. Skin brightening after exposure to heat during the day

There are cells in your skin known as Langerhans cells. They are responsible for the protection and repair mechanisms of your skin. When you expose your skin to the sun, especially when you burn your skin, they temporarily retreat leaving the skin without its natural immunity against invading microbes or the safeguards against the activity of precancerous lesions. Turmeric powder for skin overnight repairs these cells enabling them to perform their work.

  1. Improves epidermal barrier performance.

Everything about your skin is better when the epidermal lipid barrier is functioning at its peak. Your lipid barrier helps retain moisture, keeps it hydrated for longer and will protect your skin from the harshness of the environment, regardless of the time of year. Turmeric on the face overnight increases the production of ceramides (an essential component of your lipid barrier), keeping the skin strong and preventing Transepidermal water Loss (TEWL).

  1. Regulated oil flow.

When your skin retains its natural moisture with a well-functioning lipid barrier, the natural oil flow of the skin becomes controlled. So, if you have oily skin, rather than trying to wash it scrupulously away and exacerbate the problem, consider topically of turmeric powder for skin overnight as an essential factor in getting any excessive oil flow under control.

  1. Hyper-pigmentation.

The transfer of pigment (melanosomes) from your melanocytes to the surrounding skin of your epidermis is known as a tan. However, over time, this activity becomes dysfunctional, and many of us end up with uneven, blotchy pigmentation rather than a golden tan. If your skin has become susceptible to hyperpigmentation, then turmeric powder for skin overnight will assist in the reduction of uneven pigmentation by slowing down the transfer of melanin to your skin’s epidermis.

  1. Minimize lines and wrinkles.

Turmeric powder for skin overnight boosts collagen production. Along with the improvement of the skin’s lipid barrier comes an increase in cell differentiation which contributes to better synthesis and formation of collagen and elastin.

How to use Turmeric on face for Glowing Skin

Turmeric has extraordinary anti-inflammatory, antiseptic, antibacterial, and anti-aging properties, which makes it an excellent face glowing skin. So many natural ingredients are not only beneficial to eat, but they also do wonders for your skin when applied on the outside.

Tumeric powder for the skin

Tumeric powder for the skin

Turmeric is a handy spice that makes you glow on the outside while reducing inflammation and boosting feel-good chemicals on the inside. Here are some ways to use turmeric for face for glowing skin.

 On face acne

This golden spice is very effective against acne since it contains strong antibacterial properties, and it can also reduce the visibility of acne.

What to do

  • Prepare a face paste pack with turmeric, sandalwood powder, and lime juice.
  • Apply it on the face
  • Keep it on for 10 minutes before washing
  • Wash it off with lukewarm water

For wrinkle on the face

Turmeric powder for skin reduces wrinkles and fine lines on the face.

What to do

  • Make a paste of turmeric, rice powder, raw milk and tomato juice.
  • Apply it on your face and let it stay for 30 minutes.
  • Wash the face pack with lukewarm water.

 Tan on face

What to do

  • Prepare a mixture of turmeric and lime juice.
  • Apply it on the face and leave it on the face for 30 minutes
  • Rinse it off with lukewarm water after 30 to 45 minute.
  • Alternatively, make a paste of a pinch of turmeric and a tablespoon of milk powder in two tablespoons of honey and the juice of half a lime.
  • Apply it on your face and leave it on till it dries. Rinse your face and feel the difference.

For aging on face

A mixture of turmeric powder and milk or yogurt Slow down aging.

What to do

  • Make a mixture of turmeric powder and milk or yogurt.
  • Apply it in a circular motion on the face and leave it on until it dries
  • Wash it off with lukewarm water.

For acne scars

What to do

  • Make a mixture of turmeric and water, apply it on your face for 15 minutes and then wash it off.
  • Alternatively, mix two tbsp of gram flour, half tsp of turmeric and three tablespoon of fresh thick yogurt. Apply the pack on your face and leave until it dries completely.
  • Wash your face using cold water.

For zits

What to do

  • Take one spoon of turmeric powder for skin and mix it with honey and a few drops of lemon juice.
  • Apply it on your face and rinse after 20 minutes with lukewarm water.
  • Then wash with cold water immediately to reduce the size of your pores.

Turmeric on Face Side Effects

  • It may stimulate contractions

Many have said that eating foods seasoned with paper, curry can stimulate labor. Although there’s little clinical data to back up this claim, many suggest turmeric can ease symptoms of premenstrual syndrome. So there may be something to the old wives’ tale.

Because of its blood-thinning effects alone, pregnant women should avoid taking turmeric supplements. Adding small amounts of turmeric as a spice to food shouldn’t be a problem.

  • stomach upset

The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion, it can really do a number on others.

  • Thins your blood

Turmeric being purifying properties may also make you bleed more easily. It’s not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood.

People who take blood-thinning drugs like warfarin (Coumadin) should avoid consuming large doses of turmeric.

(d) Raise the level of Gallbladder Contractions

Turmeric contains significant amounts of oxalate, which is a chemical that can increase the risk of gallstones. The oxalates can bind to calcium to form insoluble calcium oxalate, which is primarily responsible for kidney stones. This is because of the presence of oxalates in turmeric.

More reference:

  1. Turmeric for skin lightening:
  2. Glowing skin series brightening:
  3. Dangerous turmeric side effect:
  4. How to use turmeric for acne:
  5. Turmeric mask on face:

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