Why is my hair falling out? Get Insights on what causes hair loss in women, male and teenagers, especially in the shower, clumps, how to get rid and home remedies.
Why is my Hair Falling so Much?
Hair falling is caused by the following factors:
- Inherited genes
These are genetic combination that leads to hormonal balance and imbalance; thereby promoting conversion of testosterone into dihydrotestosterone (DHT) which causes hair fall. The genes can be predisposition either from the mother’s or father’s side family. The common forms brought about by inherited genes include; male pattern hair loss, female-pattern hair loss and alopecia areata.hair fall is mostly found in male due to combination of genes and male hormones.
When the blood capillaries vasodilate, the supply of oxygen and nutrients are inhibited as well as absorption of vitamin and nutrients of the hair follicles. In male, stress increases production of more testosterone which is converted into DHT hence affecting the hair growth cycle.
Eating foods that lack proteins, irons and other nutrients (balance diet) can affect the health, look and feel of the hair because hair is made of protein’s fibers resulting to hair fall.
Demodex folliculorum,is a microscopic mite that exist in an oily scalp surrounding and they feed on sebum that is found in sebaceous glands, therefore inhibiting hair essential nutrients causing falling out of hair.
Scratching of your head as result of Scalp psoriasis can lead to hair falling since hair is removed forcefully by itching the scaly head.
Also, when there are little thyroid hormones produced by thyroid glands, there will be hair fall not only on the head but also anywhere on the body.
An excess exposure to free radicals and other pollutants such cigarettes smoke, radiations and herbicides can lead to damage of hair cells hence resulting to distort growth thus falling out through thinning.
Again, prolonged exposure to direct UV light and other radicals can cause damage of the scalp cells which may inhibit new hair growth hence falling out of the older hair.
As the age of an individual increases, the hair strands become smaller and have less pigment making them to be thin and light coloured hence making the hair follicles to stop dramatically from producing new hair.
Also as one ages, the scalp become dry since the sebaceous glands stop producing sebum making the hair to become dry and stiff which is prone to hair fall.
Research shows that an individual who smoke tobacco heavily or lives in an area polluted with toxins and carcinogen found in air is likely to experience hair fall since they penetrate into the skin, bloodstream and hair follicles making hair to start thinning out.
Avoid pulling and fastening the hair tight all day since the hair will be removed forcefully with continuous pulling. Also feed on a balance diet to avoid hair fall especially food rich in vitamins, iron and minerals.
Again, used chemicals from a reputable manufacturer to avoid hair fall since using an authorized
Avoiding sharing hair items since there will be spread of various infectious scalp diseases such as scalp ringworm that can lead to hair fall.
In women during pregnancy, there will be hormonal imbalances which can lead to hair fall even women who are at menopause still experience such cases of hair loss.
Research also shows that lack of treatment of dandruff can lead to hair fall hence an individual is required to use a reputable shampoo to assist the hair from thinning out.
- Drugs and Medications
Birth controls drugs and steroids can lead to hair loss even drugs that are used to cure diabetics, acne and heart diseases can also promote hair fall either temporary or permanent.
Drugs can interfere with the phases of growth of hair by the scalp cells since it can create imbalances once they are induced in the body of an individual.
Chemotherapy that is used to treat cancer by killing cancer cells can also destroy healthy cells including matrix hair cells which will dramatically cause the hair to start falling.
Why is my Hair Falling out Teenager or at 17?
It is caused by the following:
- Alopecia Areata
It is a fox disease that concentrates in one area or occurs in patches specifically on scalp or other parts of the body.it is a condition that occurs when the immune system specifically white blood cells attacking the hair follicle cells instead of invaders causing severe itching accompanied with pain which finally leads to hair fall. This white blood cell specifically targets the hair follicles.
- Androgenetic Alopecia
It is a genetic disorder inherited from parents and it is characterized by conversion of terminal hair to indeterminate hair which then grew to vellus hair.
- Female Pattern Hair Loss
This is mostly seen in those ladies who experience irregular menses, those who suffer from acne and excessive body hair, these type of ladies usually have excessive androgen which is genetically predisposition thus they end up experiencing male hair loss.
- Traction Alopecia
This usually occurs on how hair is strain during ponytail or other hairstyle that strains on a regular basis makes the hair fall. This problem will always occur once someone prolongs the hair under tension on a frequent basis.
- Unconscious Hair Pulling and Plucking
This is an impulse disorder caused by a chemical substance that makes someone not to be able to control pulling out his or her hair resulting to hair loss. People with this disorder enjoy pulling out their hair either in large clumps or one strand at a time and they either pull hair on the scalp or even eyebrows.
- Prescription Medications
Some medication can lead to hair fall into two phases; Telogen effluvium which makes the hair follicles to go into resting stage and fall out afterwards after being induced ; Anagen effluvium which occurs when the hair is actively growing and this affects matrix cells from dividing normally to produce new hair. This condition is mostly common to people who are under medication of chemotherapy making them to experience hair fall on their head.
- Poor Diet
A person who doesn’t eat foods that has no balance diet end up to make their head unhealthy for hair growth thus making their scalp to be dry and produces hair that is brittle hence prone to breakage. Lack of adequate proteins facilitate hair fall since the body system will send first the important elements to the body where deficiency exist and lastly to the head. Also since hair follicles are made up of protein, they matrix cells need this protein to make hair stronger to avoid hair fall.
Why is my Hair Falling out in the Shower
An individual who experience hair fall while washing daily should try as much as possible to avoid shower on the head in order to minimize hair fall or do it once after a while to avoid the rate at which hair falls. This can also been seen when a lady feels the ponytail grows thinner than the normal size, these abnormalities fall of hair requires an individual to seek special care from a specialist.
Why is my Hair Falling out in Clumps?
During pregnancy, the level of oestrogen is high making an individual to experience rise in growth of hair and after child birth, the hair starts falling out in clumps upto certain months but this is usually temporal. A drop in oestrogen level can lead to discontinuation of birth pills, menopause or miscarriage which can also lead to hair fall.
Those individuals who have diet disorder also experiences hair fall since it means their diet lacks protein and irons which are vital nutrients in hair growth.
This disorder Trichotillomania causes an individual to pull out hair in clumps causing hair fall. This condition always surfaces at adolescence but can occur at any age. It is usually a prolong condition, although psychotherapy and anti-depressant medications would be necessary.
Sudden emotional or physical stress, such as that caused by the death of a lover or losing something vital, can cause an individual to experience hair fall. This condition is called telogen effluvium which occurs after stressful event and it is temporal.
Also use of chemicals that bleaches hair or even blow drying can make the hair to be brittle and thin thus making it to start falling out. Hair pins, clips and rubber banks when use it tightly loosen up the hair and make them weak resulting to hair fall.
Wet hair is also prone to breakages and again hairstyle of using ponytails and braid pull hair out thus making it to fall down.
Why is my Hair Falling out Female?
Androgenetic alopecia is characterized by miniaturization of hair follicles which becomes smaller, shorter and produces thinner, more brittle hairs and it even stops producing hair. This makes hair follicles to be deleted and this leads to decrease in their total number making an individual to have a shortfall of hair and hence rarely does it result to baldness as seen in men.
Once a woman’s body reaches menopause and they usually experience hair fall due to estrogen hormone levels decreasing in the body and this can make the hair dry and also cause hair fall if due care is not put in place . It is important to use mild shampoos and condition your mane as well as eat balance diet.
Also ,those women who are using birth control pills can experience hair fall and once they stop sudden they stop, the hair grows normally again. Those also on chemotherapy medication will also experience hair loss.
Eat a diet that is not balanced can result to hair fall since the body deprive the hair follicles vital nutrients for hair growth which result to hair strand to be weak and prematurely falls.
As the age of an individual increases, the hair strands become smaller and have less pigment making them to be thin and light colored hence making the hair follicles to stop dramatically from producing new hair.
An excess subjection to free radicals and other pollutants such tobacco smoke, radicles and herbicides can lead to damage of hair cells hence resulting to stunted growth of hair thus falling out through thinning. Why is my hair falling out? As women will are encouraged to run away from these pollutants.
Also, when there are little thyroid hormones produced by thyroid glands, there will be hair fall not only on the head but also anywhere on the body. This disorder Trichotillomania causes an individual to pull out hair in clumps causing hair fall. This condition always surfaces at adolescence but can occur at any age. It is usually a prolong condition, although psychotherapy and anti-depressant medications would be necessary. This thyroid diseases are treatable.
When a woman suffers from Anemia as of result of low iron intake in the diet or anemic due to heavy menstruation or limited folic acid in their body. This results in low production of hemoglobin hence less oxygen supply to other organs such as hair follicles, they become weak and break resulting to hair fall.
When an individual is subjected to stress, the blood capillaries constrict then the supply of oxygen and nutrients are inhibited as well as absorption of vitamin and nutrients of the hair follicles hence affecting the hair growth cycle since the hair strands become weaker and brittle.
Also use of chemicals that bleaches hair or even blow drying can make the hair to be brittle and thin thus making it to start falling out. Hair pins, clips and rubber banks when use it tightly loosen up the hair and make them weak resulting to hair fall. Wet hair is also prone to breakages and again hairstyle of using ponytails and braid pull hair out thus making it to fall down.
Why is my Hair Falling out Men?
Male-pattern baldness is genetically and sensitive to dihydrotestosterone (DHT) which is a by-product of testosterone that leads to brittle hair, a receding hairline, and eventually an empty scalp.it is also as a result of genetic predisposition of the genes from to the parents’ side family.
When the hair grows in patches on the scalp, this could be as a result of thyroid problem, low intake of iron and proteins. Hair fall occurs since the hair strands are weak and brittle making them to produce thin or no hair due to lack of vital nutrients.
Some dozen of shampoos can lead to hair fall if they are not from reputable manufacturers since they contain ketoconazole that penetrates into the scalp causing hair fall and make the scalp a desert.
Men should watch their diet by avoiding fried foods which will increase oil gland activity or sugary foods (junk) that contains insulin that triggers conversion of testosterone that makes it available for DHT which leads to hair fall. And in this we shall stop asking ourselves, why is my hair falling out?
Some drugs use for certain treatment can lead to hair fall into two phases; Telogen effluvium which cause the hair follicles to go into resting stage and fall out afterwards after being induced ; Anagen effluvium which took place when the hair is actively growing and this affects matrix cells from multiplying normally to produce new hair. This condition is mostly commonly found in people who are under medication of chemotherapy making them to experience hair fall on their scalp.
Research shows that an individual who take a lot of tobacco heavily or stays in an area that are polluted with toxins and carcinogen in air is likely to experience hair fall since they enter into the skin, bloodstream and hair follicles making hair to start falling out.
As the age of an individual increases, the hair strands become smaller and have less pigment making them to be thin and light colored hence making the hair follicles to stop dramatically from producing new hair. Also as one ages, the scalp become dry since the sebaceous glands stop producing sebum making the hair to become dry and stiff which is prone to hair fall.
Home Remedies for Hair Falling out
Hair fall is a problem many people suffer from and there is nothing more attractive like someone’s head that glimmered with natural healthy hair. Here are several remedies to handle your hair:
- Hair Oil Massage
Use appropriate hair oil to massage the hair and the scalp to enhance will circulation of blood to the hair follicles, proper conditioning of the scalp and it also facilitate strengthening of hair roots. Again, it enhances relaxation and decreases the feelings of stress. The following are group of oils to be used; Herbal Oils, Essential Oils and Carrier Oils.
- Use Amla
it is also known as Indian gooseberry and it enhances natural and fast hair growth.Amla is rich in vitamin C, of which its lack in the body can cause hair fall.
The antioxidant, antibacterial, anti-inflammatory and the exfoliating features can assist in maintaining a healthy scalp and enhances hair growth.
- Use Methi
It is also known as Fenugreek and it is the best in treating hair fall. It has seeds that contain hormone antecedents that promote hair growth and assist in rebuild of hair follicles. Also, they contain proteins and nicotinic acid that trigger hair growth.
- Onion Juice
It assist improve blood supply to the hair follicles, regenerate them and reduce inflammation since onion juice is commonly used to treat hair that contain sulphur content to avoid hair fall.
The antibacterial feature in the onion juice assist to kill germs that can cause infections to the scalp and treat the scalp against hair fall.
- Aloe Vera
Their basic features assist to bring the scalp and hair’s pH to a more desirable level, which greatly enhances hair growth. They also, contain enzymes that facilitate healthy hair growth.
Regular application can also reduce scalp itching, reduce scalp dryness and pain since it increases strength and luster to hair and eliminate dandruff.
- Licorice Root
It is used to open the pores, soothe the scalp and assist to get rid of irritation by applying it on bald patches before going to bed at night.
It is mostly used as a conditioner but it also contains some properties that are used to strengthen the hair and also assist to pack the hair when combined with other ingredients. Apply it on the hair then wash after 45 minutes.
It controls hair fall since it nourishes the hair follicles, treat the dandruff and also prevent premature greying.Crush the flowers and mix with coconut oil then apply on the scalp for one hour the rinse with cold water. The flower also enhances toxin elimination and facilitates supply, thereby promoting hair growth.
Apply the mixture of egg and olive oil to the scalp continuously for about 20-25 minutes and then rinse with cold water. These mixtures contain sulphur, phosphorous, selenium, iodine, zinc and protein of which they facilitate hair growth.
- Coconut Milk
Washing your hair weekly with coconut milk helps to moisturize the hair, strengthens and promotes healthy hair growth since the coconut milk contains potassium, proteins, essentials fats and other vital minerals which help to protect the hair fall.
- Greek Yogurt
It assists in hair conditioning since it contains vitamins and proteins that help in protecting the hair against fall. Also, it contains probiotic that facilitate hair growth and the presence of honey in the yogurt contains antibacterial properties that protect hair fall.
- Licorice Root
It has curing features that soothe the scalp and eliminate scalp pain or dandruff hence it helps in maintaining scalp health and promoting hair growth. Crush licorice roots and saffron then mix in a cup of milk which is then used to wash the hair every day before bedtime.
Once the roots are boiled in water, add a mixture of crushed leaves of beetroot plant with that of henna to make a paste which is then apply to the scalp for about 15 minutes then wash with cold water. The beetroots contain potassium, protein, and vitamins B and C, all of which are vital for healthy hair growth.
- Green Tea
This act as stimulant to the hair follicles and it boost hair growth since it increases scalp metabolism, which is linked to a rise in the rate at which hair is produced.it is used after-shampoo conditioner every week.
A mixture of potato juice with a teaspoon of honey applied on the scalp assist to maintain hair health since they contain potassium and vitamins that are vital for hair growth.
- Lemon Juice
Lemons juice contain alpha-hydroxy acids that helps in removing dead cells and also eliminating dandruff in the process. They are also rich in vitamins C which are essential nutrient that helps maintain hair growth and health.
The juice also assists to tighten the pores in the scalp and also to reduce oil in the hair since it is an excellent astringent.
- Coriander Juice
Once the juice is obtain from the ground leaves of coriander and water then apply in the hair and scalp, it promotes hair growth, soften the hair and prevent hair fall.
- Curry Leaves
If curry leaves are boiled in hair oil then use the mixture to massage the scalp and hair, it makes the hair to be an effective hair tonic. This is done twice a week to make it to be effective.
- Honey, Olive Oil, And Cinnamon
A mixture of honey, olive oil and cinnamon assists to hair pack which enhances miniaturization of hair while triggering the scalp to encourage hair growth.
How to Get Rid of Falling Hair
Apart from the home remedies to avoid hair fall, here are major tips to assist in getting rid of the hair fall and we shall stop asking ourselves why is my hair falling out? Here are the tips:
- Balanced Diet
To get rid of hair fall, it is important to follow a balance diet with more emphasis on vitamins, proteins, iron and calcium which assist in production of melanin, healthy sebum and stimulates blood circulation in the scalp thus it lessen hair fall.
- Oil Treatment
Massaging of the scalp and hair with hot oil helps to enhance blood circulation and makes the root hairs to become stronger.
- Maintain clean Scalp
Since a dirty scalp is susceptible to infections, it is important to keep the hair clean to prevent dandruffs, itching and accumulation of hair lice that can facilitate hair fall.Therefore,it is important to shampoo and condition the hair frequently.
- Adopt a Healthy Lifestyle
Avoid mental stress to restore hormone balance and also avoid alcohol and tobacco then consult a dermatologist incase the situation is worsening.
- Avoid sugary foods
These foods that are sugary are usually junk and they contain a lot of calories that lack essential nutrients, therefore it is advisable to adopt leafy vegetables, protein rich foods and fruits in the diet to avoid hair fall.
- Be Gentle With Wet Hair
Wet hair is susceptible to breakage when combing and therefore, it is important to dry the hair with a dry towel before combing,
- Exercise frequently
Regular exercise facilitates blood circulation and enhances adequate flow of oxygen to the scalp, thereby controlling hair fall.
- Remain Hydrated always
Take sufficient water possibly eight glass per day to enhance hydration of the body which one way of keeping the hair strands at bay.
- Trim Hair frequently
Keep trimming the hair regularly to avoid split ends that leads to hair fall.
- Avoid warm Showers
Hot showers always dehydrate the hair strand making them weaker and brittle hence prone to hair fall.it also flashes out vital elements on the scalp thus leading to increase in hair fall.
- Avoid Hot Styling Tools
Subjecting hair to high temperatures can kill the vital proteins (enzymes presence in proteins) and damages the hair’s protective cuticles. When the moisture balance of the hair gets disrupted, it makes it prone to hair fall.
Occasionally an individual is discouraged to use hot styling tools like blow-dryer to not more than thrice a week.
- Maintain moderate wash of hair
Avoid washing the hair regularly since essential element present in scalp can be washed away and therefore, it is encouraged to wash the hair twice a week to avoid accumulation of dirt.
- Rinse Hair When You Get Wet In The Rain
Reduces the exposure of the hair to rain water since it takes the hair from essential moisture and makes them lifeless and brittle. If the hair gets wet from rain, do not leave them tied in ponytail or bun.
- Excessive Hair Products
Avoid excessive usage of hair products since they facilitate accumulation of dirt that can enhance hair fall but instead adopt gentle care product which are free from sulfate and parabens.These chemical treatment can also cause scalp pain that can enhance hair fall.
- Women and Hair Loss: Possible Causes: https://www.webmd.com/skin-problems-and-treatments/hair-loss/women-hair-loss-causes#1
- Why Is My Hair Falling Out? http://www.healthline.com/health/beauty-skin-care/why-is-my-hair-falling-out
- Reasons Why You’re Losing Your Hair: http://www.health.com/health/gallery/0,,20727114,00.html
- Women and Hair Loss: https://www.webmd.com/skin-problems-and-treatments/hair-loss/features/fighting-hair-loss-in-women